St. Edward athletics is pleased to announce the first strength and conditioning camp that will take place during the fall semester of 2017. Our sport performance staff will be taking 7th & 8th graders through the foundations of strength and conditioning. This program is designed to progress athletes through anatomically correct movements and we will cover strength, speed, agility, mobility and conditioning throughout the semester. 

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The end goal of this program is to prevent athlete injuries, improve athletic performance and introduce middle schoolers to the "St. Edward Way" of training. 

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Athletes: Current 7th & 8th grade students

Schedule: 2-3 times per week 

Cost: $10 per semester 

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Contact: Director of Strength and Conditioning, Augie Promersberger: apromersberger@sehs.net